Health, Fitness and Beauty Tips

If you are suffering from sweaty hands and feet or hyperhidrosis then this article is going to help you to correct this problem. We use our hands and feet for literally everything that we do – driving, writing, jogging, weight lifting or any other activity.

With excessive sweating in the hands and feet you can easily get a feeling of being crippled. However the good news is you can easily handle this problem, especially if it is not too very severe.

Here are some tips to get started:

1) Tea - Did you know that tea we drink daily has an ingredient that can be helpful in controlling excessive perspiration? Tannic acid is the ingredient that works like an antiperspirant. What you need to do is prepare tea the normal way but without milk and sugar. Use 5-6 tea bags to make it a bit strong. Also use 10 to 12 cups of water.

Let the tea cool a bit and pour it into a small tub. Now dip your hands and feet in the tea for the next 15-20 minutes. This should help in blocking the sweat glands.

2) Antiperspirants - The next method to get relief from sweaty hands and feet is to use an over the counter product with aluminum chloride. Go for a good brand that is proven. It is best to use the antiperspirant at night before you go to bed and leave it till next morning.

Make sure to wash your hands and feet properly before you apply the antiperspirant. The next morning you can wash off the residue.

3) Drugs for nerve control - The next types of products that work well are called anticholinergic. You will need a prescription from the doctor for this. These are antibiotics that have the ability to block the sweat signals from traveling to the sweat glands.

These are drugs that work on the nerves and control them. Bet way to get this treatment is to visit a doctor and discuss this option.

4) Iontophoresis -Another extremely effective treatment for sweaty hands and feet uses electrical charge to thicken the skin block the sweat glands. This treatment is called iontophoresis. Some salts are added to a tray of water and mild electrical current is passed through the water.

You will be required to dip your hands and feet in this water for 15-20 minutes. This process is repeated for 7 to 10 days to get good results. Subsequently you only have to repeat the process once every 10 days to retain the effectiveness.

5) Surgery - The last and the most expensive option to treat sweaty hands and feet is by using surgical methods. There are many techniques used to perform the surgery.

You can visit a doctor and get more detailed information about various surgical methods, advantages and disadvantages before you make a decision. This type of treatment is normally required only in very severe cases of hyperhidrosis.

Pay Close attention here:

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