Did you know that exercises and nutritious food can help you to increase height naturally? Have you noticed tall men and women from Olympic teams? If you pay close attention you will see that these men and women are normally from countries where there is excellent diet.
This is a trend that you can observe even with the Chinese team in the last 2-3 Olympic Games. And we all know that Chinese economy has been on the rise for the last 10 years and people have been having nutritious diet.
You may be eager to know the exercises and the diet that can help you to increase height naturally. Here are some general tips to get started:
1) Stretching exercises are the best to start with. These exercises help in elongation of bones and muscles. Your bones will also become flexible. Hanging, cycling, skipping, long jump and swimming are some examples. Stretching exercises will also help in thickening of the disks in your vertebrae. And this can easily help you to add a few inches.
2) The second category of exercise that will be beneficial is the posture correction exercises. This can best be achieved by practicing Yoga. Posture correction will make the spinal column straight and linear. This will help in you to increase height naturally be a few centimeters if not inches.
3) Food that has good amount of proteins and amino acids helps the pituitary glands to produce sufficient quantity of human growth hormone. This is the hormone that is responsible for growth and height increase. If the production of this hormone is enhanced during the growth spurt phase you may be able to increase height substantially during this period.
Note: Growth spurt phase is typically between age 14 to 20 for boys and 12 to 17 for girls.
4) It is best to have a diet that has balance of all food types ie, proteins, carbohydrates, fats, vitamins and minerals. Amongst the minerals calcium plays a key role for the growth of bones and ligaments. So make sure you have sufficient amount of calcium.
If you can keep a close watch on some of the above mentioned exercises and foods you should be able to increase height naturally without any external hormones or surgery. For more comprehensive and detailed information on this subject you should visit – how i grow taller